Start a home gym in 2009 - Jamaica Gleaner

If you cannot make it to a gym improvise with things around the house, like a mop stick which can be used when doing squats. - Ricardo Makyn/Staff Photographer. If you prefer to exercise at home, you and your family could enjoy and benefit from a ...

Tough times mean more help from hospitals - Detroit Free Press

These basic, consumer-friendly services are growing as health system officials look for ways to help people in a difficult economy. They include: • Door-to-door shuttles for downtown workers and their families. A 2008 Buick Lucerne will pick up you ...

Woman discovered heart problem during Charleston City Hall workout - Charleston Gazette

CHARLESTON, W.Va. -- Mary Sizemore says she might not be around today if not for a chance discovery while working out last October in City Hall. Sizemore, a computer operator for the city, was riding a bike in the new fourth-floor fitness center when ...

Board meeting too boring to sit through? Take a hike on a treadmill ... - Calgary Sun

CLARENCE, N.Y. — For anyone who has ever sat through a meeting with long-winded speakers and diet-busting doughnuts, Jennifer Baran offers an antidote. In her “walking conference room,” there is no sitting through anything. Everyone is walking ...

Flushed away - Sydney Morning Herald

It was good but will it last? Jayne D'Arcy takes on the pious challenge of a 10-day detox program. I am the purest person in the world! After filling my body with sugar, wheat, dairy, alcohol and caffeine for years, I'm free of them all. This is it ...